Seventeen-year-old Lucy Westlake is an accomplished mountain climber (she started at age 7) who is the youngest female to have ascended the highest peaks in all 50 U.S. states. But you can’t have a peak without a valley.

It was moment seen by tens of millions of people across the globe thanks to a viral video: Heather Kampf falling during the final lap of an 800-meter race in college, then springing to her feet to not just catch her competition, but win. Yet Kampf cautions those amazed by her triumph to take a…

Katie Foulkes had to harness resilience as a member of Australia’s Olympic rowing team in 2004. After one of her teammates stopped rowing during the race, the outrage that erupted (the country’s prime minister called the team “UnAustralian”) rocked her to her core.

What Stacey Copas knows about resilience was born of tragedy: A diving accident at 12 left her a quadriplegic whose spirit was in tatters.

Benjamin Franklin once said it takes many good deeds to build a good reputation and only one bad one to lose it. Jennifer Cunningham has learned and teaches others that you have to keep your eyes on the values that matter to you as you look to bounce back from a crucible that leaves you…

You can’t reverse great loss any more than you can undo failure and setback, but you can move beyond every crucible you face with your heart full and your head held high. Alison Pena has moved past losing her husband to cancer to lead a full and rewarding life rooted in identifying and embracing the…

Do you have a good handle on the values that guide your life and work? The character traits you admire in others and try to manifest yourself?

Are you tolerating something in your life that is leading to chaos and crisis … and causing or at least giving oxygen to the crucibles you’re facing?